![]() Learning how to form habits is an important skill, especially eating habits. Your subconscious mind takes over and has you acting on autopilot. Behavior change can be hard, but when a new behavior finally turns over to habit, all of a sudden, it's easy to do. Books like Charles Duhigg's Power Of Habit and James Clear's Atomic Habits have become bestsellers. The subject of habits is immensely popular today. Sometimes the best approach is to shift gears completely, to let go of the numbers (except simple ones), forget about the details (for the moment at least), and simplify, simplify, simplify - all the way to the most basic level - focusing on daily actions that you can turn into habits. How To Lose Weight Without Counting CaloriesÄo you need to count calories to lose weight? Not necessarily. ![]() If you said yes to either question, or the idea of a diet without counting calories appeals to you, then there's an alternative way you can approach eating for fat loss - no calorie counting required. Or, have you been counting, weighing, tracking or following a macro-based meal plan for a while, and it helped, but all that nutrition number crunching is starting to make you feel stressed and preoccupied with thinking about food? Are you overwhelmed with counting calories, tracking macros, weighing food or putting together a fat loss meal plan for the first time?
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